Weigh In record (no journal entry) for 30 September 2020
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73.1 kg
Lost so far: 10 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1536 kcal
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Fat: 36.50g | Prot: 112.00g | Carbs: 207.00g.
Breakfast: ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, Nutrijell Puding Susu Mangga. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 3.5 kg a Week
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kakazdenk's Weight History
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