Weigh In record (no journal entry) for 30 September 2020
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68.8 kg
Lost so far: 1.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2001 kcal
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Fat: 94.87g | Prot: 75.32g | Carbs: 237.50g.
Lunch: Tumis Kangkung, Bimoli Minyak Goreng, Ikan Layang, Tahu Walik Ceria, Tahu Goreng, Nasi Putih, Mie Bakso, Mie Ayam. Dinner: Nasi Putih, Ikan Layang, Tumis Kangkung. Snacks/Other: Brownies, HPAI Kopi, Donat Dilapisi Coklat. more...
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Losing 1.0 kg a Week
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ceriaputriutami's Weight History
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