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看到體重下降沒有開心，因為體脂肪又上去了，而且昨晚拉肚子，極可能只是瘦到水分而已！
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68.8 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1094 kcal
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Fat: 33.37g | Prot: 89.21g | Carbs: 101.47g.
Breakfast: 7-11 蒸地瓜, 水煮蛋, 7-11 茶葉蛋, Starbucks 星巴克 Cold Brew Coffee 冷萃咖啡. Lunch: 檸檬, 全聯 花椰菜粒, 馬鈴薯, 皇嘉 Oro Bailen 冷壓初榨橄欖油, 鮭魚, 全聯 球芽甘藍, 全聯 玉米筍. Dinner: 鮭魚, 全聯 球芽甘藍, 日本青森蘋果. Snacks/Other: 7-11 蒸地瓜. more...
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Losing 2.8 kg a Week
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Zoe_0408's Weight History
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