Weigh In record (no journal entry) for 30 September 2020
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51.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1679 kcal
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Fat: 62.92g | Prot: 112.02g | Carbs: 167.20g.
Breakfast: Kartika Sari Pisang Bolen, Diamond Susu UHT Full Cream, Chia Seed. Lunch: Sawi, Bakso Daging Sapi, Muscletech Nitro Tech Iso Whey. Dinner: Muscletech Nitro Tech Iso Whey, Donat Dilapisi Coklat, Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Lumpia Udang, Soyjoy White Macadamia, Belimbing, Nanas, Pepaya. more...
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Losing 1.4 kg a Week
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