Weigh In record (no journal entry) for 30 September 2020
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46.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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914 kcal
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Fat: 31.29g | Prot: 52.28g | Carbs: 118.52g.
Breakfast: Costco 科克蘭純橄欖油, 小黃瓜, 威德 輕暢酵素飲, 亞洲梨, 芭樂, 福記 滷蛋, 卜蜂 無骨香酥雞. Lunch: 義美 全脂鮮乳, 玉米, 荷包蛋, Costco 科克蘭純橄欖油, 空心菜. Dinner: Costco 低脂豬絞肉, 炒空心菜, 炒雞蛋（整個）, 炒黃瓜, 好菇道 菇類, 透抽, 白飯, 糙米飯. Snacks/Other: 玉米, 橘子. more...
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steady weight
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karol624's Weight History
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