Weigh In record (no journal entry) for 30 September 2020
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74.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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661 kcal
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Fat: 29.59g | Prot: 56.59g | Carbs: 46.98g.
Breakfast: Chicken Breast, Bean Sprouts, Swallow Globe Brand Agar Agar Powder, Cooked Carrots, Green String Beans, Fried Egg. more...
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Losing 3.5 kg a Week
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Gigikusakit27's Weight History
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