Weigh In record (no journal entry) for 30 September 2020
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58 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2194 kcal
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Fat: 94.16g | Prot: 128.22g | Carbs: 209.00g.
Breakfast: Buah Pir, Pepaya, Jeruk Nipis, Madu, Pisang Molen, Pisang Molen. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Sambal Goreng Kentang, Indomie Mi Goreng, Tempe Orek, Nasi Kuning. Dinner: Kaki Ayam, Mie Ayam. Snacks/Other: Es Kelapa Muda. more...
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steady weight
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caesaratna's Weight History
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