Weigh In record (no journal entry) for 30 September 2020
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65.3 kg
Lost so far: 10.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1417 kcal
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Fat: 64.49g | Prot: 43.73g | Carbs: 175.86g.
Breakfast: Mie Telur (Ditambah, Masak), Tahu Goreng, Tempe Goreng Tepung, Bakwan, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tumis Kangkung, Ikan Mujair Goreng, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka, Lemper, Apel. more...
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Losing 0.6 kg a Week
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Aku ingin kurus sehat's Weight History
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