Weigh In record (no journal entry) for 30 September 2020
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68 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1722 kcal
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Fat: 79.25g | Prot: 112.53g | Carbs: 135.95g.
Breakfast: Buah Pir, Sari Roti Roti Gandum, Susu Almond. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Pakcoy, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Saus Tiram, Kecap Asin (Tamari), Nasi Merah (Butir-Sedang, Dimasak), Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Bimoli Minyak Goreng, Dimsum, Pangsit Goreng, Chatime Hazelnut Milk Tea, Dimsum, Dimsum. more...
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Losing 1.4 kg a Week
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rhakartika's Weight History
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