Weigh In record (no journal entry) for 30 September 2020
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52 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1031 kcal
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Fat: 34.34g | Prot: 84.35g | Carbs: 103.76g.
Breakfast: Nasi Putih, Ayam (Kulit tidak Dimakan), Wortel Dimasak, Pepaya. Lunch: Kacang Panjang Hijau, Tahu Bacem, Bayam, Tomat Merah, Dada Ayam, Pepaya. Dinner: Gado Gado, Nasi Putih, Pepaya, Tahu Bacem, Putih Telur. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Losing 8.1 kg a Week
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shofie nurul azizah's Weight History
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