Weigh In record (no journal entry) for 30 September 2020
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53 kg
Lost so far: 2.8 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1455 kcal
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Fat: 49.21g | Prot: 77.45g | Carbs: 181.62g.
Breakfast: 紅豆薏米粥, 安佳 起士片, 全麥（100％）麵包, 黑咖啡, 煎雞蛋, 牛奶. Lunch: 米血糕, 白蘿蔔, 秀珍菇, 黑輪. Dinner: 黑輪, 秀珍菇, 大白菜, 蛤蜊/蜆, 玉米筍, 米血糕, 白蘿蔔. Snacks/Other: 萬歲牌 無調味綜合堅果, 白吐司, 紅豆, 黑丸 嫩仙草. more...
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Gaining 0.7 kg a Week
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doris8023's Weight History
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