Weigh In record (no journal entry) for 30 September 2020
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1986 kcal
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Fat: 77.75g | Prot: 172.78g | Carbs: 150.77g.
Breakfast: 全家 中杯冰美式咖啡, 火龍果, 毛豆, 無糖豆漿, 水煮蛋, 意大利麵, 炒香姑, 炒空心菜, 鮭魚. Lunch: 義美 原味蛋捲 (30g), 水煮蛋, 炒香姑, 炒空心菜, 毛豆, 意大利麵, 透抽. Dinner: 酸辣湯, 燙青菜, 全聯 豬里肌火鍋肉片, 滷雞腿, 番茄炒蛋. more...
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Losing 1.4 kg a Week
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