Weigh In record (no journal entry) for 30 September 2020
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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817 kcal
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Fat: 30.08g | Prot: 81.62g | Carbs: 57.32g.
Breakfast: 7-11 濃厚滑蛋火腿三文治, 桂格(Quaker) 快熟燕麥片. Lunch: 雞腿（不吃皮）, 炒杏鮑菇, 煮熟的西蘭花（烹飪中不加油）. Dinner: 番茄, 牛肉碎, 煮熟的西蘭花（烹飪中不加油）, 雞腿（不吃皮）. more...
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Losing 5.7 kg a Week
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sandra038701's Weight History
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