Weigh In record (no journal entry) for 30 September 2020
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70.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1097 kcal
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Fat: 46.36g | Prot: 132.52g | Carbs: 30.85g.
Lunch: 7-11 蒸地瓜, 水煮蛋, 御松田 乳清蛋白, 西冷野牛排（瘦肉，無脂肪）. Dinner: 中華 火鍋豆腐, 全聯 豬里肌火鍋肉片. Snacks/Other: 御松田 乳清蛋白. more...
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Losing 0.6 kg a Week
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