Weigh In record (no journal entry) for 30 September 2020
|
66.8 kg
Lost so far: 25.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1033 kcal
|
Fat: 46.21g | Prot: 53.53g | Carbs: 106.91g.
Breakfast: Apel Fuji, Ayam Goreng, Nasi Kuning, Sawi Dimasak (dari Segar), Semur Daging. Lunch: Kerupuk Asin, Gado Gado. Dinner: Semur Daging, Tempe Gembus, Ubi Goreng. Snacks/Other: Garuda Kacang Telur, Fitbar Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diksidisti's Weight History
|