Weigh In record (no journal entry) for 30 September 2020
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65.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1051 kcal
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Fat: 36.81g | Prot: 60.70g | Carbs: 125.06g.
Breakfast: Telur Rebus, Pisang. Lunch: Sayur Bening Bayam, Sambal Goreng, Ikan Asin, Ayam Goreng, Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng, Oyong, Tempe Goreng, Ayam Goreng, Jagung Rebus, Nasi Putih. Snacks/Other: GoLite Granola Dark Choco Hazelnut. more...
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Losing 4.9 kg a Week
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Ida Yustin's Weight History
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