Weigh In record (no journal entry) for 30 September 2020
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66.1 kg
Lost so far: 1.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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890 kcal
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Fat: 19.30g | Prot: 13.00g | Carbs: 50.50g.
Breakfast: 林鳳營 林鳳營高品質鮮乳, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 優輕食 蒜泥白肉. more...
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Losing 4.2 kg a Week
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Zhihying's Weight History
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