Weigh In record (no journal entry) for 30 September 2020
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64.5 kg
Lost so far: 9.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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763 kcal
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Fat: 10.04g | Prot: 52.66g | Carbs: 119.23g.
Breakfast: Labu, Ubi Jalar (Manis), Jus Jeruk Nipis, Susu. Lunch: Sayur Campuran, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Sayur Campuran, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Melon. more...
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Gaining 2.1 kg a Week
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cici kurus's Weight History
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