Weigh In record (no journal entry) for 30 September 2020
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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599 kcal
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Fat: 20.43g | Prot: 29.86g | Carbs: 73.72g.
Lunch: Fiesta Siomay Chicken, Buah Anggur, Tumis Buncis, Telur Rebus Lunak, SuperIndo Beef Rolade, La Fonte Spaghetti. more...
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Losing 5.6 kg a Week
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nia.fadhilah's Weight History
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