Fabricia31's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

74 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

1142 kcal

Fat: 34.81g | Prot: 72.83g | Carbs: 139.57g. Breakfast: Café com Açúcar, Ovo, Banana Prata. Second Breakfast: Laranjas. Lunch: Contra-filé, CBS Feijão Vermelho , Couve Refogada. Dinner: Contra-filé, Great Value Maçã. Snacks/Other: Café com Açúcar, Pif Paf Pão de Queijo, Laranjas. more...

295 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 3.5 kg a Week

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Fabricia31's Journal, 29 Sep 20

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Fabricia31's Weight History