Weigh In record (no journal entry) for 30 September 2020
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50.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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848 kcal
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Fat: 16.54g | Prot: 46.66g | Carbs: 134.75g.
Breakfast: Buah Naga, Kayu Manis, Greenfields Greenfield Yogurt MANGO & Peach . Lunch: Soylicious Soylicious Less Sweet, Apel Fuji, Haverjoy Havermout Quick Cooking. Dinner: Acar Mentimun Asam, Ampela, Jeruk. more...
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1550 kcal
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Exercise:
Aerobics - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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INTANPUTRIPSANI's Weight History
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