Weigh In record (no journal entry) for 30 September 2020
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1812 kcal
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Fat: 80.01g | Prot: 33.52g | Carbs: 250.58g.
Breakfast: Sambal Goreng, Terung Dimasak, Tahu Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Terung Dimasak, Nasi Putih. Dinner: Santan, Kacang Kedelai, Mayones, Ubi Dimasak, Nasi Putih. Snacks/Other: Cireng, Garuda Pilus Garuda Pedas, Siantar Top Goriorio, Sohun Kaca Mie, Getuk. more...
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1885 kcal
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Exercise:
Housework - 20 minutes, Fitness Training (Workout) - 9 minutes, Studying - 2 hours and 30 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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windareni's Weight History
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