aitarigan's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

61.6 kg Lost so far: 4.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

995 kcal

Fat: 54.24g | Prot: 23.43g | Carbs: 109.93g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Uduk. Dinner: Kerupuk Putih, Susu Almond Manis, Tumis Buncis. more...

1649 kcal

Exercise: Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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aitarigan's Journal, 30 Sep 20

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aitarigan's Weight History