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vamos por buen camino!
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101 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1364 kcal
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Fat: 36.93g | Prot: 87.14g | Carbs: 173.63g.
Breakfast: Café, Jitomate, Quaker Hojuelas de Avena Natural (30g), Plátano, Nutrileche Leche, Huevo Cocido. Lunch: Tortillas de Maíz, Jitomate, Agua, Zumo de Limón, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Dinner: Jitomate, Bimbo Pan Tostado Clásico, Lala Queso Panela, Café. Snacks/Other: Activia Fresa, Plátano y Cereales , Verde Valle Arándano Deshidratado . more...
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2609 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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