Weigh In record (no journal entry) for 30 September 2020
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63.1 kg
Lost so far: 6.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1884 kcal
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Fat: 53.09g | Prot: 104.90g | Carbs: 255.22g.
Breakfast: 栗子, 煮鸡蛋. Lunch: 炒豆角, 炒青菜, 清蒸鱼, 白斩鸡, 鲍鱼, 白飯, 粉葛, 胡萝卜, 马蹄, 鸡汤. Dinner: 煮鸡蛋, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 香蕉, 柚子, 柚子. more...
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2036 kcal
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Exercise:
Gym - 1 hour, Spinning - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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Wintery.f's Weight History
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