Weigh In record (no journal entry) for 30 September 2020
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60.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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861 kcal
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Fat: 23.87g | Prot: 37.13g | Carbs: 128.34g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Mangga. Lunch: Pecel Lele, Ayam Goreng, Nasi Putih. Dinner: Pepaya. more...
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Losing 0.1 kg a Week
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angeliakw's Weight History
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