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day3..bismillah semoga sllu konsisten..dan sabar dalam menikmati progress nya amien
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58 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1074 kcal
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Fat: 29.76g | Prot: 56.93g | Carbs: 154.46g.
Breakfast: Apel (tanpa Kulit), Pisang, Mangga. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih, Buncis, Mentimun (Kupas). Dinner: Putih Telur Matang, Telur Rebus. Snacks/Other: Rebo Kuaci Milk Flavor, Semangka. more...
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Losing 0.4 kg a Week
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aii bohaayy94's Weight History
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