Weigh In record (no journal entry) for 29 September 2020
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124.2 kg
Lost so far: 11.8 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2052 kcal
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Fat: 81.64g | Prot: 105.81g | Carbs: 217.17g.
Lunch: Império Cerveja Puro Malte, Cacau Show Trufa 85%, Ovo Cozido, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vitalin Quinoa em Flocos, Banana, Feijoada. Dinner: Banana, Quinoa, Piá Iogurte de Coco . Snacks/Other: Torresmo, Maguary Água de Coco Puro Coco, Queijo Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijoada. more...
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Losing 1.8 kg a Week
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josi38umu's Weight History
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