Weigh In record (no journal entry) for 30 September 2020
|
48.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1406 kcal
|
Fat: 25.43g | Prot: 81.17g | Carbs: 232.26g.
Breakfast: Soursop , Plain Yogurt. Lunch: Mushrooms (with Salt, Drained, Cooked, Boiled) , Firm Silken Tofu , Egg, Egg White. Dinner: Banana, Haverjoy Havermix Rolled Oats & Barley Flakes, Gery Chocolatos Chocolate Drink. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|