Weigh In record (no journal entry) for 30 September 2020
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72 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1294 kcal
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Fat: 20.78g | Prot: 33.29g | Carbs: 129.75g.
Breakfast: Cap Cay Kuah, Tempe Goreng, 1 Sdm Nasi Putih. Lunch: Cap Cay Kuah, Tempe Goreng, 1 Sdm Nasi Putih. Dinner: Saus Spageti tanpa Daging, La Fonte Spaghetti-10. Snacks/Other: Buah Naga, Melon, Melon. more...
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1855 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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LEVYA MAHARANI's Weight History
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