Weigh In record (no journal entry) for 30 September 2020
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46.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1315 kcal
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Fat: 38.28g | Prot: 82.63g | Carbs: 185.36g.
Breakfast: 番茄, 橘子, 火龙果. Lunch: 生菜球, 金针菇, 绿尖辣椒, 猪里脊肉（全块，只有瘦肉）, 鸡肉丸子. Dinner: 干烤花生（加盐）, 冬枣, 桃子. Snacks/Other: 星巴克 美式咖啡（大杯）, 干枣. more...
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1667 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Endurance Sport - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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