Weigh In record (no journal entry) for 30 September 2020
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50 kg
Lost so far: 17.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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516 kcal
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Fat: 25.93g | Prot: 43.62g | Carbs: 28.77g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 雞蛋（整個）. Lunch: 柚子, 雞蛋（整個）, 龍鬚菜, 秀珍菇, 全聯 黑木耳, 永昇 冷凍芋香茶豆仁, 中華 超嫩豆腐. more...
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1964 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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