sitimirza's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

60.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

963 kcal

Fat: 33.91g | Prot: 32.35g | Carbs: 137.55g. Breakfast: Bubur Ayam. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Putih Telur Matang. Dinner: Terong Goreng, Nasi Uduk. Snacks/Other: Pisang. more...

1992 kcal

Exercise: Pilates - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7.3 kg a Week

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sitimirza's Journal, 30 Sep 20

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sitimirza's Weight History