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sitimirza
Journal
30 Sep 20
sitimirza's Journal, 30 Sep 20
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Weigh In record (no journal entry) for 30 September 2020
60.6 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
963 kcal
Fat: 33.91g | Prot: 32.35g | Carbs: 137.55g.
Breakfast:
Bubur Ayam.
Lunch:
Bayam Dimasak (dari Segar), Nasi Putih, Putih Telur Matang.
Dinner:
Terong Goreng, Nasi Uduk.
Snacks/Other:
Pisang.
more...
1992 kcal
Exercise:
Pilates - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 7.3 kg a Week
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sitimirza's Weight History
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