Weigh In record (no journal entry) for 30 September 2020
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79.6 kg
Lost so far: 17.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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615 kcal
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Fat: 8.14g | Prot: 46.08g | Carbs: 86.05g.
Breakfast: Talas, Ikan Tongkol. Snacks/Other: Morin Selai Strawberry, Kraft Singles , Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.4 kg a Week
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amel1611's Weight History
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