CCYu0201's Journal, 30 Sep 20

Weigh In record (no journal entry) for 30 September 2020

68.4 kg Lost so far: 2.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

925 kcal

Fat: 37.04g | Prot: 66.22g | Carbs: 80.70g. Lunch: 7-11 鹽味毛豆, 菠菜, 飯, 羊肉, 7-11 韓式泡菜豆腐鍋. more...

1670 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.2 kg a Week


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CCYu0201's Weight History