Weigh In record (no journal entry) for 30 September 2020
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45.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1135 kcal
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Fat: 35.05g | Prot: 81.86g | Carbs: 136.51g.
Breakfast: 아임닭 한입 스팀 닭가슴살 치즈맛, 우드앤브릭 빵콩플레. Lunch: 찐고구마, 풀무원 순두부 치즈 그라탕 볼로네제, 현미곤약밥, 돼지갈비찜. Dinner: Quest Nutrition 퀘스트바 스모어, 미주라 미주라토스트. more...
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Gaining 0.7 kg a Week
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