|
28 SEP 2020
L.pinggang= 76cm
L.perut= 91cm
L.lengan= 29cm
L.paha= 55cm
|
58.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
873 kcal
|
Fat: 13.15g | Prot: 41.03g | Carbs: 153.24g.
Breakfast: Cooked Vegetables, Apples (Without Skin) , Egg White, Green Tea. Lunch: Ubi Ubi Cilembu Oven, Cooked Vegetables, Oranges , Green Tea. Dinner: Tongkol Tongkol Suwir, Tempe Tempe Kukus, Quick or Instant Oatmeal, Green Tea. Snacks/Other: Apples (Without Skin) , Green Tea. more...
|
Losing 7 kg a Week
|
 Comments
aku bingung kak kalo ngitung paha dan lengan titiknya di bagian mana
29 Sep 20 by member: sehatdulu
|
Klu saya pas di bagian pangkal paha dan pangkal lengan.. lingkar yg paling gede aja
29 Sep 20 by member: anikanion
|
Kalok boleh tau tb kakak berapa?
30 Sep 20 by member: sehatdulu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anikanion's Weight History
|