tatjanaschneider1's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

53.4 kg Lost so far: 4.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1413 kcal

Fat: 66.11g | Prot: 66.74g | Carbs: 135.17g. Breakfast: Ja! Ayran, Milchkaffee. Lunch: My Muesli Golden Granola, Milbona Körniger Frischkäse. Dinner: Henglein Frische Knöpfle Eierspätzle, Chovi Allioli, Steinpilze. Snacks/Other: Cafe Time Pflaumen-Streuselkuchen. more...

1768 kcal

Exercise: Rowing - 20 minutes, Crossfit - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

steady weight

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tatjanaschneider1's Weight History

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