Weigh In record (no journal entry) for 30 September 2020
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52.2 kg
Lost so far: 19.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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792 kcal
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Fat: 31.73g | Prot: 37.36g | Carbs: 92.27g.
Breakfast: Fitbar Chocolate, WRP WRP on The Go Rasa Coklat, Sunpride Pisang Single. Lunch: Roma Biskuit Kelapa, WRP Diet Tea, Saus Teriyaki, Cabai Panas, Shirataki Nasi, Bawang Putih, Daun Bawang, Sawi Hijau, Bawang Bombay, Bawang Bombay, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jus Alpukat, Kerupuk Makanan Ringan, Rujak. Snacks/Other: Rengginang, Nice & Natural Nut Bar Choco Almond Crunch, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 0.7 kg a Week
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tiarasyani's Weight History
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