Weigh In record (no journal entry) for 30 September 2020
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113.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1237 kcal
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Fat: 40.34g | Prot: 64.62g | Carbs: 151.93g.
Breakfast: Fried Egg , My Roti Roti Gandum. Lunch: Sayur Sop, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Indonesian Chicken Satay, White Rice. Dinner: Cooked Egg White, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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Losing 1.2 kg a Week
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oggygorry's Weight History
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