Weigh In record (no journal entry) for 30 September 2020
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63.8 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1153 kcal
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Fat: 45.24g | Prot: 44.22g | Carbs: 140.02g.
Breakfast: Biscoteria Zitronenkuchen, Nektarinen, Meine Käserei Schmelzkäse mit Schinken, Mühlenhof Bayerischer Leberkäse Aufschnitt, Gut & Günstig Edel Salami , BioBio Finn-Toasties. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Aldi Brezel. Snacks/Other: Schokoladeneiswaffel. more...
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Losing 4.9 kg a Week
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peschka18's Weight History
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