Weigh In record (no journal entry) for 30 September 2020
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73 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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806 kcal
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Fat: 28.51g | Prot: 31.98g | Carbs: 113.59g.
Breakfast: Kue Bolu, Pisang, Nutrijell Agar-Agar, Melilea Minuman Serbuk Kedelai. Lunch: Kerupuk Beras, Tahu Goreng, Ikan Bandeng Goreng, Telur Goreng, Wortel Dimasak, Sawi Dimasak (dari Segar). more...
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Gaining 0.6 kg a Week
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lintang.ay's Weight History
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