Weigh In record (no journal entry) for 30 September 2020
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1206 kcal
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Fat: 47.77g | Prot: 80.65g | Carbs: 112.95g.
Breakfast: Pepaya, Telur Ceplok, Telur Dadar, Nasi Putih. Lunch: L-Men Whey Protein. Dinner: Tahu Goreng, Telur Rebus, Bakso Ayam. more...
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Losing 0.4 kg a Week
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danangmoko's Weight History
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