Weigh In record (no journal entry) for 23 September 2017
|
105 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2017:
|
1050 kcal
|
Fat: 20.24g | Prot: 57.69g | Carbs: 174.33g.
Breakfast: Kopi (Diseduh dari Bubuk), Sunpride Banana. Lunch: Sunpride Banana, Kopi (Diseduh dari Bubuk). Dinner: Urap, Pepes Tahu, Tempe, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kopi (Diseduh dari Bubuk), Semangka, Pepaya, Susu Kedelai. more...
|
|
3219 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armangentam65's Weight History
|