Weigh In record (no journal entry) for 23 September 2017
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105 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1050 kcal
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Fat: 20.24g | Prot: 57.69g | Carbs: 174.33g.
Breakfast: Kopi (Diseduh dari Bubuk), Sunpride Banana. Lunch: Sunpride Banana, Kopi (Diseduh dari Bubuk). Dinner: Urap, Pepes Tahu, Tempe, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kopi (Diseduh dari Bubuk), Semangka, Pepaya, Susu Kedelai. more...
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3219 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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armangentam65's Weight History
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