Weigh In record (no journal entry) for 30 September 2020
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93 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1164 kcal
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Fat: 40.72g | Prot: 142.94g | Carbs: 55.32g.
Breakfast: بيضة مسلوقة, فول, طعمية. Lunch: كوسة, صدر دجاج. Dinner: جبنة قريش أو حلوم (غير دسمة). more...
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Gaining 0.1 kg a Week
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esraaabdelsalam83's Weight History
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