Weigh In record (no journal entry) for 30 September 2020
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41.1 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1130 kcal
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Fat: 34.62g | Prot: 59.13g | Carbs: 136.25g.
Breakfast: Semangka, Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan, Pepaya, Apel (tanpa Kulit), Tong Tji Teh Tarik. Lunch: Fiesta Bratwurst Sausage, BonCabe Boncabe, Tomat, Mentimun (Kupas), Indofood Bumbu Racik Nasi Goreng, Filma Margarin, Telur, Bawang Putih, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol, Wortel Dimasak, Buncis. Dinner: Mentimun (Kupas), Telur Rebus, Tropicana Slim Sweetener , SuperIndo Lada Putih Bubuk, BonCabe Boncabe, Bamboe Tom Yum, Dada Ayam (Kulit tidak Dimakan), Shirataki Mie Basah Matang, Kubis, Tahu. Snacks/Other: Roma Slai O'lai (1), Mony Oats Dark Choco Flavor, Granola Creations Gourmet Blend Dark Chocolate & Banana. more...
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steady weight
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sofyaninurul651's Weight History
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