Weigh In record (no journal entry) for 30 September 2020
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58.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1011 kcal
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Fat: 37.58g | Prot: 48.69g | Carbs: 124.40g.
Lunch: Шарлотка с Яблоками, Творог 9%, Жареные Орехи Кешью с Медом, Финик, Сметана , President Сметана 30%, Творожная Запеканка. more...
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steady weight
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nastyaseva13's Weight History
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