Weigh In record (no journal entry) for 30 September 2020
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94.9 kg
Lost so far: 12 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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154 kcal
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Fat: 10.39g | Prot: 4.87g | Carbs: 10.04g.
Breakfast: Брестский Мясокомбинат Колбаса Куриная, Брест-Литовск Масло Сливочное 82,5%, Гроднохлебпром Хлеб "Овсяное Поле", Зеленый Чай. more...
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Losing 0.7 kg a Week
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nika040319's Weight History
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