Weigh In record (no journal entry) for 30 September 2020
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70.1 kg
Lost so far: 27.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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209 kcal
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Fat: 11.09g | Prot: 10.57g | Carbs: 16.62g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Gaining 1.5 kg a Week
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nadinsalfa's Weight History
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