Weigh In record (no journal entry) for 30 September 2020
|
59.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1100 kcal
|
Fat: 61.11g | Prot: 23.74g | Carbs: 121.61g.
Breakfast: Sambal Matah, Pepaya, Bimoli Minyak Goreng. Lunch: Royco Royco Ayam, Wortel Dimasak, Telur, Labu Dimasak, Kubis, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hasrin citra utami's Weight History
|